Welcome back to another episode of The Lost Meander Podcast: Sunday Coffee! This week we tried a new coffee called Juniper Mountain Coffee (www.junipermountaincoffee.com) and their medium roast called “Trail Boss” and it was a great cup of coffee!! Simple yet refreshing. Check them out and give them a shot.

This week we are diving into and episode called the “The Weight We Carry”. This is all about the mental clutter that weighs us down and adds stress to our lives. We talk about how that can become an issue and how to fix it. I dive into the stress I have had in my life and how the river is the thing that makes it better for me. We discuss some ways for both men and women to reduce that stress by getting outside and adding “my time” to our to-do list each week. We hope you enjoy this episode and would love to hear how you relax each week and set apart your own personal time!

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